Optimal by LIVNORTH

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As a valued member of WCP Fitness Centre, we are excited to offer you a free membership to Optimal.

Reaching your health and fitness goals shouldn’t stop because you can’t make it to the gym.  Optimal is a virtual fitness, nutrition and wellness platform from LIV North that connects you with trainers and field experts to deliver:

·  Live streaming morning mindfulness sessions

·  On demand group fitness classes designed for those at home

·  On demand stretch break sessions

·  Goal specific fitness plans that range from 7-28 days in length

·  Virtual small group training

·  Virtual personal training

·  Virtual nutrition coaching services

Optimal also offers you access to custom, on demand content available to 24/7!

Please view the instructions to access Optimal through the member portal.

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