March is Nutrition month

 Join LivNorth on Optimal for some live virtual sessions

March 9 – Nutrition 101

March 16 – Overnight Oats

Click the link below to find out more information on each session and time

Optimal – March nutrition month

As a member of the WCP Fitness Centre, you can sign up for Optimal for free by clicking here

Nourished Freedom with Andrea Clarke

Andrea is a Registered Dietitian, Yoga Teacher, and Nutrition Therapist. Growing up, Andrea was drawn to the field of nutrition as a competitive adolescent athlete who also struggled with her relationship with food and body. She pursued a Bachelor’s of Science in Nutrition degree through Acadia University in Nova Scotia in hopes to find freedom with food and to teach others to do the same. She went on to become a Registered Dietitian with the College of Dietitians of Alberta.  Throughout her career, Andrea has helped hundreds of people regain their confidence around food, fuel their bodies for work and play, and have fun while doing it. Andrea is a firm believer in a healthy relationship with food and body as a foundation to finding health in all areas of life. As a Yoga Teacher, Andrea’s nutrition philosophy is rooted in mindfulness and joy. She believes that food should be a source of fuel, diverse flavours, and a source of connection and pleasure. Her areas of expertise include digestive health and gut disorders, heart health, sports nutrition, relationship with food, and autoimmune conditions. When Andrea isn’t counselling clients or teaching a yoga class she loves to travel, escape to the mountains, try new recipes, practice her handstand and tend to her plant babies.

To Book an appointment with Andrea, Click here!


Member Initial Consultation (1 hour) : $165.00+ GST

Non Member Initial Consultation $175.00+GST

Member Follow Up (45 Mins): $120.00+GST

Non Member Follow Up: $130.00 + GST

Package including Initial Consultation and 3 Follow Ups:                                                                  Member $525.00 + GST | Non Member $565.00 + GST

Try out one of Andrea’s Tasty Recipes!

Easy Blender Banana Oat Pancakes

Makes 8-10 (depending on size)


  • 1 1/2 cups rolled oat (gluten free if necessary)

  • 1 1/2 tsp baking powder

  • 1 tsp cinnamon

  • 2 large ripe bananas (with brown spots works best!)

  • 1 tbsp maple syrup or honey

  • 1 egg ( or flax egg: combine 1 tbsp ground flax with 3 tbsp water and let sit for 5 minutes)

  • 1 cup milk (almond, coconut, or cow’s milk all work great)

  • 1 tsp vanilla

  • pinch of salt

  • coconut oil or butter for cooking

  • Optional add-ins: chocolate chips, blueberries, nuts


  1. Add all ingredients into a blender (except for coconut oil/butter and optional add-ins) and blend until smooth.

  2. Stir in optional add-ins, if using. If mixture has become too thick, stir in 1 tbsp of milk.

  3. Heat skillet or griddle over medium heat. Melt one teaspoon or two of coconut oil or butter in pan.

  4. Pour approximately 1/4 cup of batter per pancake to pan. Cook for 2-3 minutes until top is bubbly and bottom is golden, flip and cook for 1-2 more minutes until cooked through. Repeat until all pancakes have been cooked.

  5. Serve with maple syrup, sliced bananas, yogurt, chopped nuts, or desired toppings. Leftovers (if there are any!) can be refrigerated and frozen. Pop into the toaster to reheat.