Personal Training

At The Fitness Centre, we are committed to providing high quality personal training sessions. All of our trainers hold the highest nationally recognized certifications and are continually upgrading their knowledge and skills. Additionally, our trainers are qualified to conduct advanced health and fitness testing, goal setting and lifestyle counseling, and provide general nutritional information. Individuals needing help beyond our trainers’ scope of practice may be referred to other health professionals (dietician, physiotherapy)

Program Design: If you already exercise regularly and want to change up your routine, this option may be for you. After consulting with you about your goals, exercise history and other needs, your trainer will create a personalized routine and lead you through it to ensure proper execution (includes a one-hour hands-on training session). Session Rate: $145*

One-on-One Training: In each session your trainer will take you through fun and challenging workouts, focusing on your goals and desires. Experience increased motivation, self-confidence, and energy through these rewarding workouts.
Available in 1 hour, 45 and 30 minute sessions.

One Hour Rates*: Single Session: $75 / 5 Sessions: $350 / 10 Sessions: $660 45 Minute Rates*: 5 Sessions $300 / 10 Sessions $530 30 Minute Express Rates*: 5 Sessions $225 / 10 Sessions $410

Pair Training: Partner training is an excellent way to help increase the intensity of your workouts while adding more encouragement and fun. It is also a great way to stay motivated in between sessions, helping you make optimal gains.

One Hour Rates*: 5 Sessions: $535 / 10 Sessions: $980 

*Rates are shown without GST*

Non-Member Training: Spouses and dependents of members of The Fitness Centre may also take advantage of our Personal Training services. A great way to open up the health and fitness benefits of exercise to your loved ones. Makes a great gift idea too!

Our trainers are available to you as a fee-based service. Contact us for rates.

Must be over the age of 18.